Lexi Petronis, Health Writer for GLAMOUR.com writes:
“Does your treadmill routine go something like this: 1) Get on. 2) Walk/run for a while. 3) Stop.
That’s my ho-hum standard operating procedure, but after seeing how Mya works out with her trainer, Nicole Winhoffer, using nothing but a treadmill, I feel like it may be time to up my game a little!”